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Courses, WORKSHOPS, EVENTS & RETREATS

All offerings performed with loving kindness.

 

COURSES AND
ONGOING SESSIONS

WORKSHOPS
and EVENTS

Living with Joy 8 week empowering course

Living with Joy (adults)

Keys to personal power and spiritual transformation. See results in your life when you learn to:

  • Open Your Heart
  • Create what you want without struggle
  • Discover your life purpose
  • Take a quantum leap in any area
  • Change negatives into positives
  • Gain clarity in your relationships
  • Increase your sense of aliveness & well-being

8 week Personal and Spiritual Development course. Learn to change negatives into positives Love and appreciate yourself. Open to receive and increase your sense of aliveness and wellbeing. Live in higher purpose.

Date: Wednesdays starting 10th May
Time: 7pm – 8.45pm
Cost: $20 per session

Purchase Living with Joy book ($30) and
Intuitive Vibrational Healing Session ($45)
not included in the course, but highly recommended.

*bookings essential on 8552 8229 or
email

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Relax Kids

Relax Kids Workshops

Weekly Sessions for 4 - 8 yr olds

Relaxation is great for Confidence, Listening Skills, Concentration, Imagination and Creativity, Self-esteem and Improved sleep. A fun and holistic approach to teaching children relaxation and building self esteem.

Dance, Play, Stretch, Feel, Breathe, Believe, Relax!

Date: Starting 10th May
Time: Every Wednesday 4.15 - 5pm
Cost: $10 per session

*bookings essential on 8552 8229 or
email

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Chill Skillls Course

Relax Kids Chill Skills
 
(8 - 12yr olds)

This 8 week course empowers 8 to 12year olds to be more aware and understanding of the power of thoughts and feelings and the benefits of positive thinking, visualisation and feeling great about who they are.

It aims to help them take responsibility and control of themselves leading to choices that contribute to fulfilling their potential and living a life of joy.

They will learn techniques to help deal with stress and tune into the connection between their body, mind and spirit. The course includes games, yoga, relaxation, affirmations, journaling and fun!

Date: starting 11th May
Time: Thursdays 4.15-5pm
Cost: $12 per session

*bookings essential on 8552 8229 or
email

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meditation and mindfulness:
an introduction

Regular meditation
An introduction
Mindfulness Meditation

Download Flyer

Relaxation Meditation, Meditation and Mindfulness, Mindfulness Meditation for Stress Relief.
These meditations are structured to benefit busy minds, anxiety & depression, to improve focus & concentration, release stress, increase relaxation and awareness and to enhance living more fully in the present.

Times: Sunday 6-7pm & Wednesdays 12.15-1.15pm  
Cost: Casual class $16
5 class pass $70, 10 class pass $135
(class passes can be used for meditation and yoga)
email

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Meditation and Mindfulness
an Introduction

Meditation and Mindfulness an Introduction

8 Wk Beginner Course in Meditation & Mindfulness

Learn how to harness the power of meditation and mindfulness to create balance and peace, and maintain focus on your goals in today’s busy life-style.

Week 1 – Understanding meditation, the various styles and history of meditation. Breath and body scan meditation.

Week 2 – Japanese Zen & mindfulness meditations bring stillness to mind and body.

Week 3 – Ancient Buddhist meditations. Using 5 senses for relief from unwanted emotions, busy mind & insomnia.

Week 4 – Traditional and modern Contemplative meditations: Interconnectedness and Compassion.

Week 5 – Global animistic tradition meditations. Grounding & mindfulness for today’s busy life-style. Walking meditations.

Week 6 – Taoist Qi Gong meditations for healing, connecting mind & body and cultivating Life Energy.

Week 7 – Hindu Mantra meditations.

Week 8 – Review meditation & mindfulness techniques. Set strategies for habitual practice in own lives.

Date: Tuesdays
Time: 10.30 - 11.30
Cost: $120

*bookings essential on 8552 8229 or
email

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Mindful Muay Thai
Click for detailed flyer
(PDF 393 KB)

Mindful MuaY THAI

Classes for Teens and Adults

Mindful Muay Thai sessions are designed to merge the focus of the mind with body and spirit through specific movement whilst also enhancing mental alertness, inner and physical strength. Being guided through yin and yang techniques, stemming from traditional Muay Thai and Ancient Mindfulness in a supportive environment, you will instantly feel the effects of mind, body and spirit ~ empowered and in alignment.

What to bring: towel, water bottle, own gloves if you have them (gloves also supplied), no shoes in session, gentle, peaceful, open mind.

Date: Every Monday
Teens: 4.15-5.15pm     Adults: 7.30pm – 8.30pm
Cost: $16 per session. Discount passes available.

*bookings essential on 8552 8229 or 0447 895 993
email

Pregancy YogA,
Meditation and
Birth Preparation

Pregancy YogA,
Meditation and
Birth Preparation

1st Friday of every Month

Join mother and yogini, Candice Hooper, for a divine evening. Come together with other mums-to-be as we create space in our bodies, minds and hearts for the journey ahead. Candice's intention is to lovingly guide you towards your birth with strength, love, surrender and trust.

Date: 1st Friday of every month
Times:
7pm – 9pm
Cost: $30 per session

*bookings essential on 8552 8229 or
email

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Macrame at The Joyful Buddhas

Macrame
Friday 16th June

Join the The Joyful Buddhas on Friday 5th May 11.30-2.30 for a fun and mindful afternoon learning the techniques to create your own beautiful Macrame Wall Hanging. You will complete a piece that you can take home plus learn all that is needed to continue your Macrame creations at home.

Dowel wood is provided but if you prefer you could bring along a peice of driftwood or similar to hang your piece on.

We will have a 20min break so bring something to snack on for lunch if you wish.

BOOKINGS ESSENTIAL: Only 10 places available & 50% deposit is required.

Date: 16th June 2017
Times:
11.30am - 2.30pm
Cost: $75 and incudes all materials,
herbal tea and blissball

*bookings essential on 8552 8229 or
email

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Also see Retreats!

 

 


  The Joyful Buddhas Heath & Wellbeing Studio

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